Being reflective is important to try and uncover or discover what is setting off your symptoms and to find good ways to reduce these. It is also common to have some internal body warning signs before you have a complete flare up which are good reminders to use your new skills. Here are some example questions & answers to try answering for yourself:n

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  • Why triggers my symptoms?
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      • e.g. when I watch a car drive past

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• • What are my warning signs?
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      • e.g. my heart starts to race and my legs feel heavy

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• • What made my symptoms better?
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      • e.g. resting or splashing water on my face\

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